One part of good oral hygiene is regular flossing. It should take priority in your daily oral care routine and not just be an afterthought. However, most people admit that they do not floss regularly. Brushing your teeth may clean some parts of your mouth, but it often leaves the others unattended. Without flossing, you will not successfully remove the plaque between your teeth, and it can cause bad breath, tooth decay, and even gum disease.
Two Types of Flossing
There are two types of flossing you can do today. One is the traditional use of dental floss, and the more high-tech version is using dental water jets or oral irrigators.
The second method works by flushing out food debris, bacteria, and plaque between your teeth and gums. It uses pressurized water to do its job.
The two methods almost produce the same results. However, some people say that a water flosser cannot remove as much plaque as traditional floss can.
The Correct Way of Flossing
The most important thing to keep in mind is never to force your dental floss inside your teeth. Flossing that way can damage your gums. Follow these steps to do it properly:
Flossing the Front Teeth
- Use enough dental floss for your front teeth—about 12 inches should be enough.
- Leave about an inch or two in the middle and wrap the rest around each of your middle fingers.
- Hold the middle portion of the floss with your index fingers and thumbs for better control.
- Gently slide the floss between your front teeth in an upward and downward motion.
- Before moving onto the next tooth, make sure to slide the floss around the base of each tooth.
- Work each tooth and make sure to use clean sections of the floss for each.
- Repeat the process until everything is clean.
Flossing the Back Teeth
The back teeth are often missed by many. They are a bit challenging to clean because of their location, but some tips can help you successfully do so:
- Clean them the same way you clean your front teeth, but use a longer dental floss so you can move more comfortably.
- Instead of keeping an inch or two in the middle, you can extend it for better maneuverability.
- If you need an easier option, use a floss pick or invest in an electric flosser.
Once you are done cleaning every nook and corner of your teeth, make sure to rinse your mouth with water or an antibacterial mouthwash to ensure all the debris is removed. Some may be surprised to see their gums bleeding after, but this is usually quite normal. Just make sure you are not flossing too hard.
A toothbrush will not reach all the crucial areas in your mouth, no matter how many times you brush and repeat. That is why interdental cleaners, like floss, are important to include in your oral care routine. Flossing can be a complicated task, but do not let that stop you from thoroughly cleaning your mouth to protect you from cavities and gum disease.
Forgetting to floss can lead to gum infection and other oral health problems. If you need affordable dental services in Doncaster, Shoppingtown Dental has a team that provides high-quality dental care to help improve your smile. Book an appointment with us today.