4 Tips to Improve Your Dental Hygiene, Habits, and Health

June 15, 2021 by jannentan0
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People know the importance of brushing their teeth, yet most fail to do it properly, while the rest forget to include it in their routine altogether. It’s true that brushing your teeth twice a day won’t completely protect your pearly whites from oral complications, but it’s worth keeping good dental hygiene to improve your health nonetheless. 

It’s also important to know that a clean set of teeth is only a small part of practising good oral hygiene, but it also needs a combination of proper brushing technique, flossing, diet changes, and other efforts to promote overall wellness. 

That’s why we’re here to help you brush on the basics of oral care so you know the best practices to maintain your teeth and gums. 

Tip #1: Brush Properly & Regularly 

People think that brushing their teeth twice a day is enough to mitigate oral diseases and prevent plaque build-up, but it won’t improve your health if you brush with improper techniques. Aggressive brushing, for example, can do more harm than good since it can lead to enamel damage and gum erosion.

The right way to brush your teeth is to use circular motions, ensuring the front, back, and top of your teeth receive equal attention. Do this for two to three minutes to eliminate as many particles that attract bacteria as possible, but remember to do it gently to avoid removing your teeth’s protective enamel coating. 

Tip #2: Floss Once a Day 

Brushing your teeth religiously may not completely remove the stubborn food particles trapped between your pearls, but letting the small debris accumulate can make your mouth a breeding ground for bacteria. This can lead to bad breath, plaque build-up, and other diseases, but flossing once a day can complement your brushing habits and ensure every crevice of your teeth are clean. 

Tip #3: Introduce Fluoride to Your Oral Routine 

Fluoride is an element rooting from the earth’s soil and can often be found in toothpaste and mouthwash, though not all dental products contain this compound. A lack of fluoride can compromise your teeth and pave the way for cavities, resulting in tooth decay if it remains absent in one’s routine. 

Fortunately, introducing fluoride is a matter of ensuring the dental products you buy contain it in their ingredients. 

Tip #4: Use Mouthwash 

Mouthwash not only keeps the breath fresh but also contains antibacterial ingredients that help mitigate plaque development and gingivitis. Keep in mind that mouthwash alone isn’t a substitute for brushing and flossing, but it can act as a support that can complement your healthy oral habits. 

The Bottom Line: The Importance of Maintaining a Good Oral Hygiene and Dental Habits 

Maintaining good dental hygiene can do wonders for improving your oral health, but it won’t guarantee you won’t develop any issues down the line. That’s why going for a dental visit is crucial so you can stay on top of your dental health and treat any complications before it worsens. 

Do You Need Dental Services in Doncaster? 

We offer affordable dentistry and preventive services here at Shoppingtown Dental. We also do emergency dental treatments and cosmetic procedures, so don’t hesitate to contact us anytime and let us help restore your smile. 


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